Hi Reader,

This week’s podcast was born out of a messy Saturday that started at 2 a.m. in the A&E with my son (he’s okay now, thank goodness 🙏). It reminded me of something I’ve been learning over and over again:

• It’s not your to-do list that creates your reality.
• It’s the energy you bring to everything you do.

Last week we talked about mindset and identity. This week, we’re onto the E in my MES Framework: Energy.

Here’s the truth:

• You can have the best plan in the world, but if you’re rushing, doubting, or second-guessing yourself, your results will reflect that energy.
• On the other hand, when you embody the version of you who already has the clients, time, and freedom you want… your actions feel lighter, more natural, and they work.

How I practice this daily:

1. Pick an intention word each morning. Mine might be 'Calm' or 'Certain'. Then I look for little ways to show up as her.
2. Hold opposites at the same time. Fear and faith. Career and kids. Care deeply and don’t cling. This is what lets us keep moving even when life feels messy.
3. Reset quickly when I slip. Because I do! It’s not about perfection. It’s about catching myself and shifting back into the energy I chose.

That’s what this episode is all about: how to embody the energy that builds a business (and life) you actually love.

Listen here:

And if you want to go deeper, I put everything together in my free Starter Kit. Inside you’ll find:

• An overview of my MES Framework (Mindset • Energy • Systems)
• Introduction to the MAP Method (to change identity + mindset)
• Introduction to Human Design (to understand your energetic blueprint)
• The outline of my Casual Client Formula
• My 1-hour-a-day routine that makes it doable as a working mom

​CLICK HERE TO GET IT​

If a regular working mom like me can build this alongside a full-time job and family, so can you.

Sharon

P.S. Next week, I’ll share the 'S' in MES: simple Systems that bend time in your favour.