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How I release fear and overwhelm in less than a minute a day
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Reader, When you're stuck in fear or overwhelm, it's hard to see a different way. Yet, if you want to change your outcomes, you have to do things differently from the way you've always been doing it. So how do you go about this? In this week's podcast, I share how I use the MAP method to release fear, anxiety or overwhelm in less than a minute. It's something I use daily, on-the-go, whenever I encounter situations or people that bring up strong emotions that keep me stuck in that negative spiral. When you're working on your dreams and goals, or anything you've never done before, you don't always have the answers. Being in this messy middle can bring up strong negative emotions. MAP enables you to feel better even before you figure things out so you can open your mind to new ideas and perspectives instead of stuck, ruminating and dwelling on why things aren't working out. Listen to this week's podcast to learn the steps:
If this sounds like what you need, then join the waitlist to The Clarity Reset. This is a 4-week program where I take a small group of women through the process with MAP to handle your time, money, career/business purpose and a realistic 1 hour a day plan to create and live the life you want. The waitlist closes in a few days and I’d love to walk you through this process in May. You’ll also receive a free Career Clarity Kickstart Journal when you sign up. Have a great week! Sharon |
Sharon Singh Sidhu
From one paycheck to multiple income streams. Subscribe to get weekly tips on calm, simple steps for busy, exhausted women.
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